Dynamo-- a very energetic person; live wire, fireball -- Merriam Webster Dictionary
Definition of ENERGY
a : dynamic quality <narrative energy>b : the capacity of acting or being active <intellectualenergy>c : a usually positive spiritual force <the energy flowing through all people>
: vigorous exertion of power : effort <investing time andenergy>
: a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work
: usable power (as heat or electricity); also : the resources for producing such power --- Merriam Webster.
Exercise is for more than loosing weight or keeping physically fit. Exercise is for the proper dynamic flow of "Divine Energy or Qi. The Chinese defines it as: Qi is frequently translated as life energy, lifeforce, or energy flow --- Wikipedia.
This Qi or Divine Energy is what keeps us alive, it is indeed our very life force! Qi or Divine Energy flows directly from our Creator, through our heart and physical vehicle. This energy connects physical, mental, emotional, and spiritual energies within us.
Our body is a universe, and just as all things in the universe move, so must we, so we must move. Movement is ethereal and eternal. Movement is beauty. Movement is love. Movement is music.
When we exercise we are creating a musical tune our Creator hears, see and feel. You may not be aware of it, but if you begin to focus upon that statement when you exercise, you will find out that exercise is fun and easy. You will create your own movements that massage and heals you in a very special way.
I know this because ever since an auto-mobile ran over my left leg and broke the tibia, and cut the Achilles tendon in Los Angeles in 1979, I can feel the flow of "Divine Energy" within my body especially when I exercise or move. Not only can I feel the flow, I also feel the blockages. I can make movements that release the blockage. I am able to make specific exercises right where the pain of the blocked energy is and make that area feel better.
Exercise is extremely important if you have had injuries, because to keep joints moving you must exercise or make some kind of movement. If you do not move your joints you are going to get stiff and feel pain. The reason we get stiff is because the energy cannot flow where there has been a "break" in the line of communication.
In order to have kept myself free of pain and stiffness over these years, I developed therapeutic movements that releases the blocked energy and relieve the pain, no pills just dynamic movements.
Please join me in exercising with one of my DVDs. Coming Soon! Thank You!
Snapshots from my "Fun in the Sun" DVD.
Peace, Joy, Love, Prosperity, Health
Angela Carmen Sanchez