Monday, 30 April 2012

Recipes - Salads, Dressings and Soups

Sesame Dressing
1 cucumber - chopped
1 carrot - diced
1 small onion - diced
3 tablespoon sesame seeds (optional - soaked overnight)
2 teaspoon Chia seeds
1 sprig cilantro or parsley
Sea salt if you use salt
Water to blend.  Enjoy on Sweet Red Pepper Salad (recipe below)

Sweet Red Pepper Salad 
1 sweet red pepper
Shred or dice purple cabbage
Shred or tear lettuce
Toss with Sesame Dressing.  Enjoy!

Cauliflower Dressing
handful of cauliflower 
one small diced onion
one lemon/lime juice 
handful of walnuts or your choice
one teaspoon chia seeds 
olive oil
Add sea salt 
(I use sea salt sparingly when my bodies calls for it)
Blend together!

Beet-Jicama Slaw
One beet peeled and shredded
One medium Jicama shredded or diced
One stick celery diced
1/4 pineapple diced
Toss with Cauliflower dressing.  Enjoy!

SPICY MANGO GINGER SOUP Ingredients:1 large mango, peeled and destoned1/2 onion, chopped1/2 cup cold water1-2 small chilli peppers, minced (or to taste)juice from 1 lime1/2 tsp grated or minced ginger Preparation: Process all ingredients together in a blender until smooth and creamy, adding a ...


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