Recipes - Smoothies

Amaranth Green Smoothie
2 handfulls of Amaranth (We call it Callaloo in Belize) greens
1/4 pineapple
4 bananas - frozen or chilled
(If you are diabetic, use 1 banana or another fruit on your list)
2 inch piece of Ginger
2 inch piece of Turmeric
1 tsp of Flaxseeds
1 tsp Chia seeds
Blend with water and Enjoy!


Papaya - Banana Smoothie
4 or 5 bananas (two frozen or all chilled)
(If you are diabetic, use 1 banana or another fruit on your list)
1/4 to 1/2 papaya
1 inch piece of ginger
Blend with water and Enjoy!


Green Smoothie 2 - Blender full
2 handful of your favourite greens
4 or 5 bananas - chilled or frozen
(If you are diabetic, use 1 banana or another fruit on your list)
1/4 pineapple
1/4 papaya 
2 cashew fruits (you could use peach or nectarine)
2 Teaspoon Chia seeds
1 teaspoon Flax seeds
1 inch piece of Turmeric (optional)
1 inch piece of Ginger (optional)
Sprinkle of Cinnamon (optional)
Chop ingredients add to Blender with water, blend well!  Enjoy!


Cantaloupe Smoothie
1/2  cantaloupe or one small one
2 bananas - chilled or frozen
1/4 papaya - chilled or frozen - optional
1 inch piece of ginger
1 inch piece of turmeric
Blend and Enjoy!