Exercise,  the other half of keeping healthy.

Tip:  Our body has a lymphatic system, the main functions are to filter out and destroy foreign substances; to produce lymphatic cells; and to produce antibodies.  

 This system cleanses our bodies during exercise and movement, therefore it is far more useful to us if we break our exercise routine into little fifteen minutes segments during the day!

Bar Exercise - Squats

No comments:

Post a Comment