Exercise is a process with which we bridge communication with body,mind, emotions and Spirit. Exercise moves the energy also called "chi", "Prana" to keep a balance flow of energy within our body vehicle, maintaining that connection.
Exercise is known to facilitate our lymphatic system which helps to clean our internal organs. Our internal organs are also muscles, therefore it is very good to practice exercising as well as eating healthier!
Remember to do deep breathing during your workouts! This enhances the cleansing process that is going on!
This is a short clip from my upcoming DVD "Fun in the Sun"