Monday, 25 February 2013


Our body is a Universe and just as all things in the Universe move, so must we must.  This is a law of creation.  In order to be made manifest movement must be present.  Movement is dynamic and eternal.  Movement is beauty.  Movement is music.  Movement is love. 

Sun setting outside my front door

When we exercise we are creating musical tones that our Divine Creator hear, see and feel.  You may not be aware of it but if you begin to focus upon that statement when you exercise, you will find that it is easy and fun.  You will create your own movement that massage and heals you.


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